Losing weight and keeping weight off for good will not happen overnight (and if it does, you're probably doing something that's destroying your body). But if you want to lose weight for real, follow these painless, happy to know tips to improve your diet, streamline your workouts, and shed weight - the healthy way. 1. … [Read more...]
12 Diet Tips You Should Know If You Want To Shed Weight Fast
If you haven't lost anymore weight since you lost your first 15 pounds, then you may have hit a plateau. If that's the case, read on for the following simple, science-backed, expert-approved tricks that boost metabolism and burn fat — no crazy or weird behaviour required. 1. Chew your food more Studies have shown … [Read more...]
6 Fundamental Rules For Long Lasting Fat Loss
For as long as I can remember, I've been trying to battle my tired and heavy body. I was 60 pounds heavier than a normal healthy woman my height should average—and was very convinced that my life would be much better if my thighs were smaller, waist was skinnier, or if I hadn't been born big-boned. So, I would go … [Read more...]
10 Best Weight Loss Tips For Women In Their 40s
If you feel like the scale has gotten stuck since you hit your forties, don't worry, you’re not alone. It’s normal to experience a slight drop in your metabolism every year during adulthood. In addition to a sluggish metabolism, women may also find it difficult to eat healthy as they juggle responsibilities at work and … [Read more...]
5 Really Simple Moves To A Firm and Round Butt
When it comes to fitness goals, getting a firm, tight and round butt is the one we hear most often from women. It seems like no matter how many minutes we log on the elliptical machine or how many squats we do, that truly juicy booty always manages to elude us. Not surprisingly, some of us get a tad obsessive in our … [Read more...]
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