"Train insane to remain the same." It looks great on a T-shirt, but so does "Female Body Inspector." That doesn't mean you should believe it. When it comes to health and exercise, there are certain unassailable truths. We know we should be active and maintain our bodies with respect and care. But, there are some … [Read more...]
5 Simple and Effective Strength Training Exercises
This easy weight loss weight training program gives you all the benefits of strength training with zero learning curve. Why weight training? Lifting weights has been proven to boost mood, lower blood pressure, increase bone mass, and firm trouble spots. Don’t worry about the simplicity of this easy program - you won’t … [Read more...]
6 Exercises Guaranteed To Flatten Your Belly Fast
There’s no such thing as quick, magical fixes for your trouble belly spots. If you’re looking for a legit way to whittle away your belly fat, pair the the following waist training exercise routine with some healthier eating. How this workout works: Repeat the series below three times, resting for one minute between … [Read more...]