We all know how to lose weight. Eat healthy, be active — basically burn more calories than we take in. Knowing how to lose weight is the easy part. It’s the motivation, self-control and daily habits that keep us from reaching our weight loss goals. We live in a world filled with temptation, and that makes weight loss … [Read more...]

"Train insane to remain the same." It looks great on a T-shirt, but so does "Female Body Inspector." That doesn't mean you should believe it. When it comes to health and exercise, there are certain unassailable truths. We know we should be active and maintain our bodies with respect and care. But, there are some … [Read more...]

This easy weight loss weight training program gives you all the benefits of strength training with zero learning curve. Why weight training? Lifting weights has been proven to boost mood, lower blood pressure, increase bone mass, and firm trouble spots. Don’t worry about the simplicity of this easy program - you won’t … [Read more...]