Vicky Goes Fit

Close to zero-effort painless weight loss? If you're desperately trying to squeeze in workouts and avoid your favorite high-calorie treats, it can seem like there's nothing pain-free or effortless about it. Yet while eating healthier and slipping in exercise does take some work, it really doesn't have to require … [Read more...]

Excess belly fat is extremely unhealthy. It’s a risk factor for diseases like metabolic syndrome, type 2 diabetes, heart disease and cancer. The medical term for unhealthy fat in the belly is “visceral fat,” which refers to fat surrounding the liver and other organs in your abdomen. Even normal-weight people with … [Read more...]

The best thing you can do for weight loss is to eat healthier and move more. However, despite our best efforts, weight loss can reach a frustrating plateau. If you feel like you need to try something new, check out these 9 tricks to lose fat and inches. They can help you identify reasons why your body holds on to extra … [Read more...]

You work hard to keep up with your daily walking and biking routines and you certainly count every last calorie. But maybe two months at best into this routine, you end up eating chocolate cake at your office birthday parties, grabbing happy hour mojitos—and before long, you finally realize you're no longer on a … [Read more...]

Whether it's 10 pounds or 100 pounds, starting a weight loss journey is the hardest part. But to really lose weight and keep it off for good, there's no need to make drastic, life-altering changes—as it's really easy to stray from a rigid plan and give up entirely. Instead, what you should do is to start off nice and … [Read more...]